Guide to Find the Best Yoga Teachers & Classes in India
It is no secret that yoga is one of the most popular exercise methods in the world today. This popular practice is designed to improve overall health and well-being. It has incredible potential to help people of all ages because of innumerable health benefits. People can use this ancient practice to relieve stress, increase flexibility, and simply relax.
Yoga is also one of the few forms of exercise that can help people overcome a number of physical and mental challenges. If you have never tried it or joined a yoga class earlier, you might be a little intimidated, especially if you are a beginner. However, yoga teachers can help you overcome your fears and get started on a journey to better health and well-being.
There are plenty of yoga teachers in India, especially in metropolitan cities. With so many yoga instructors and yoga classes to choose from, you might be nervous about finding the right one. How do you know what is right for you? How will you know which yoga class is the best and which yoga class has the best teacher or trainer? Here is how you can find the best yoga teacher or class in your city.
We understand that finding the appropriate yoga instructor can be a challenge, especially for a beginner. Not to mention, there is a lot of misinformation out there. If you are looking for a trained yoga teacher or a yoga class near you, we at Service Bazaar will help you.
Finding a yoga class or a yoga instructor with us is straightforward. All you need to do is share your details with us. You can either fill out our enquiry form or reach out to us on our contact number, 1800 11 6878. Thereafter, we will give you the references of the top 3 pre-verified yoga classes and teachers near you. Then, you can compare their fees and choose the right one. What’s more? Get in touch with us today to receive free quotes from the top 3 yoga teachers near you.
Top Benefits of Yoga Exercises
Yoga is one of the best things you can do to enrich your life. It helps you to be more relaxed and rejuvenated. There are many health benefits of yoga that can help you live a healthier life. Some benefits are as follows:
- Improves strength, balance, and flexibility
- Helps with back pain relief
- Reduces inflammation
- Eases stress and anxiety
- Improves mental health and boosts confidence
- Eases arthritis symptoms
- Boosts immunity
- Improves heart health and cardiovascular functioning
- Relaxes you and helps you sleep better
- Gives you a clearer and calmer mind
- Gives you more energy and a brighter mood
- Promotes better self-case
Different Types of Yoga
The word “Yoga” literally means “Union”. It aligns the mind, body, and spirit. And it has both physical and mental health benefits. There are many types of yoga that you should know about.
According to the Bhagavad Gita, there are three significant types of yoga. These are:
- Karma Yoga (the yoga of action)
- Bhakti Yoga (the yoga of devotion)
- Jnana Yoga (the yoga of knowledge)
The popular types of yoga as exercise are:
|Vinyasa Yoga||Hatha Yoga||Iyengar Yoga||Kundalini Yoga||Ashtanga Yoga|
|Bikram Yoga||Yin Yoga||Restorative Yoga||Prenatal Yoga||Anusara Yoga|
|Jivamukti Yoga||Power Yoga||Sivananda Yoga||Aerial Yoga||Acro Yoga|